What can an ancient Israeli self defense system can do for your body Just ask J Lo, who thanks Krav Maga for her celebrated derriere But you dont have to be a movie star to have bootylicious behind all you need is this book The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine Krav Maga style With than 100 instructional photographs, this step by step guide shows you how to Jab your way to a strong core Power up your calves and quads Amp your abs with power training Maximize muscles with weight training Start and stick to a training regimen Master these original, kick ass work outs, and youll have the body and the defense moves youve always wanted With The Everything Krav Maga for Fitness Book, sweating has never been so much fun...
|Title||:||The Everything Krav Maga for Fitness Book: Get Fit Fast With This High-Intensity Martial Arts Workout|
|Format Type||:||Other Book|
|Publisher||:||Adams Media Auflage 1 1 September 2007|
|Number of Pages||:||288 Seiten|
|File Size||:||791 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
The Everything Krav Maga for Fitness Book: Get Fit Fast With This High-Intensity Martial Arts Workout Reviews
If you're already in great shape and just want to learn about defending yourself with Krav Maga, there are certainly books better suited for your requirements.For everyone else, however, this is a very useful book. It provides a good understanding of what's important if you want to get (and stay) in shape. The state of fitness you can achieve will certainly a provide a great basis for Krav Maga self-defense. But even if that is not your goal and you just want to be fit and feel good about yourself, this book is a very good starting point. It describes a wide variety of individual exercises and includes beginner and intermediate-level workouts as well various drills and definitely makes for great motivation.
Ich habe dieses Buch bestellt hauptsächlich wegen der zweiten Hälfte des Titels: "... for Fitness Book". Außerdem wegen des Untertitels: "Get fit fast with this high-intensity martial arts workout!" Ich muss sagen, was dies betrifft, dass das Buch meine Erwartungen weit übertroffen hat.
I agree with some of the previous comments made about this book. However, one must take into consideration the real purpose of this book. This book promotes the highly effective Krav Maga Self-Defense System by explaining the various exercises that are part of an over-all program. If you desire to get into great fighting condition and do exercises that relate directly to using Krab Maga techniques, this is a MUST book for you.If you are seeking actual instruction in the various self-defense situations one might encounter on the street, you need to purchase other excellent Krav Maga books on the market. In conclusion, this is a book for anyone who is interested in combat fitness and the Krav Maga approach to learning self-defense. Rating: 4 Stars. Joseph J. Truncale (Author: Shotokan Karate for Self-Defense: Combat Karate for the street).
I think is a great book beacause it mixes traditional fitnes training with practical self defense conditioning training so you will be ready for a confrontation in the street if necesary. Time limited as we all have this is a must guide to maxime the time spend in functional conditioning from a practical point of view. This kind of trainining also strenghten your fighting spirit or strenghten your mind to never give up upon confronted.
This is a great book for getting in shape using the Krav Maga system!!!! Not good for learning the Krav Maga system but, great for learning how to use the system for more then just self defense!!!!!!
its true, this book isn't going to teach you Krav Maga, but it will give you many different drills to use in your training.